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Dietitian-led nutrition and mindset coaching programs

So you can ditch diets and get healthy for good.

Join the waitlist

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Make Peace with Food

Ditch all the worry about what you are or aren’t eating. Learn how to nourish your body and soul with food you love.

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Love Your Body

Learn how to strengthen your sense of self-love and self-acceptance so you can live with joy and confidence in your own skin.

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Feel Awesome!

That’s the whole point, right?! When your approach to health is fueled by self-respect, it’s sustainable and delivers real results!

Testimonial 1

I have struggled for years with the diet-binge cycle and this program has helped break free of that mindset. For the first time in my life I am using food as nourishment for my body and not punishment.

– Karina G

Our brains and bodies are not wired to diet!

Dieting results in increased appetite and decreased metabolism.

Dieting actually increases your setpoint weight over time.

Dieting reduces your ability to tune into your body's hunger and fullness cues.

This free mini course is for you if…

  • You’re done with the pendulum swing of an “all or nothing” approach to health.
  • You’ve ever said, “I know how to eat, I’m just not doing it.”
  • You’re ready to feel your best thanks to consistent health habits.

You’ll get this free video series & workbook sent to your inbox right away!

Sign me up!

Why Nutritional Freedom works

Dieting doesn’t deliver. To achieve true health (and all of the benefits that come with it), you need a non-diet approach and support that will help you make lasting change.

Our Nutritional Freedom approach is built on 3 pillars for success:

  1. A health strategy that’s right for YOU, YOUR BODY, and YOUR LIFE.
  2. Expert nutrition and mindset coaching for accountability at every step.
  3. A supportive community to empower your success.

We’ve seen this approach work in our own lives as well as those of hundreds of clients.

It can work for you too!

Learn More

Our Nutritional Freedom Programs

We have a program for you no matter where you are in your journey.

Foundations

If you already know what to eat, but find yourself struggling to actually do what you know, it’s time to dig deeper. Go from information seeker to action taker.

In this 12-week program, you’ll work with our team to finally escape the diet-binge-guilt cycle through a joyful approach to mental and physical health.

We combine coursework with group coaching, for the best results, within a supportive, empowering community.

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Freedom

Breaking free from diets through our signature Foundations program is the first step to up-leveling your health and confidence.

Next up: The Freedom Membership.

In Freedom, you’ll keep the momentum going, through guided goal setting, accountability, continued one-on-one support, and the power of community.

  • I truly believed I would struggle with food and body image for the rest of my life. For the first time in almost 15 years, I am so proud to say that I feel like I am finally on the path to freedom.

    Warner B
  • I am recommending Nutritional Freedom to everyone because it is the only thing I have ever done for myself that has provided change/progress in a beautiful, kind, and thoughtful way.

    Hannah M
  • This program is so much more than a means to cope with yo-yo dieting. It treats the whole body/person and sets you up for success and living your best life!

    Samantha D

This Is Your Time

Decide to change your life once and for all. Save your spot in the next round of Foundations today.

Submit Your Application

The Foundations program is where to begin! Our next round starts in March 2020, so if this is the program for you, be sure to get your application in ASAP to be considered for the next group. We’ll be in touch when the enrollment period opens to continue the interview process!

Interview With Our Team

After you submit your application, we’ll reach out to schedule our first interview with you. We want to make sure this is the right program for you and that you’re truly ready for change. It’s a little like dating: we have to make sure this is the right fit for both of us!

Commit and Change

Once you’re in the program, it’s time to dig in and do the work! It’s ultimately up to YOU. With the right attitude and commitment you’ll bust through limiting beliefs and break down self-sabotaging habits. Get ready to meet a healthier, happier, more confident version of you.

Meet Claire and the Team

We’re your partners in your journey to health. We’ll help you explore your relationship to food and your body, which are truly at the root of most challenges with health and nutrition. We’ll hold your hand as you navigate nutrition and health through dating, travel, busy work schedules, and more. And when you encounter a bump along the way, we’re here to support you through that too.

Something really magical happens when your healthy behaviors are motivated by self-love instead of self-loathing. With this mindset shift, all of the areas in which you always struggled with consistency (meal prep, exercise, etc.) suddenly become a seamless part of your life. We’re so excited to help you get there.

Meet the Team

FREE Mini Course: The 3 Keys to Never Diet Again!

This course is for you if you're ready to achieve consistency in your nutrition & healthy habits WITHOUT rigid diet rules. You'll get 3 free video lessons & an interactive workbook when you sign up for our email updates.

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