We empower you to make peace with food and listen to your body to create health and confidence.
I have struggled for years with the diet-binge cycle and this program has helped break free of that mindset. For the first time in my life I am using food as nourishment for my body and not punishment.
Oh, I get it. Navigating the world of health, nutrition, and body image is H-A-R-D.
I spent the decade between ages 13 and 23 on allllllll the diets. I counted calories, tracked macros, logged points, and tortured myself with exercise. I had no energy, no confidence, and my social life was suffering. No matter what I did, it wasn’t enough. I thought that I wasn’t enough. Does any of this sound familiar?
After years spent fixating on the fluctuations of the scale without any long-term success, I had my big epiphany: It wasn’t me that was broken, it was dieting!
So I started from scratch, digging back into the basics of good health—both physical and mental. I found a path that allows me to balance real food, intuitive eating, and regular movement with my deep love of burgers, chocolate, and red wine. And let me just tell you, life without dieting is so much more fun.
I founded Nutritional Freedom and built this team to help you get off the diet-binge-guilt roller coaster too. Stop giving power to a broken system. Start to love, care, and respect yourself as you are today
Dieting doesn’t deliver. To achieve true health (and all of the benefits that come with it), you need a non-diet approach and support that will help you make lasting change.
Our Nutritional Freedom approach is built on 3 pillars for success:
We’ve seen this approach work in our own lives as well as those of hundreds of clients.
It can work for you too!
We have a program for you no matter where you are in your journey.
If you already know what to eat, but find yourself struggling to actually do what you know, it’s time to dig deeper. Go from information seeker to action taker.
In this 12-week program, you’ll work with our team to finally escape the diet-binge-guilt cycle through a joyful approach to mental and physical health.
We combine coursework with group coaching, for the best results, within a supportive, empowering community.
Building on our Foundations program, Freedom helps you keep up your momentum, offering monthly support, accountability, and encouragement.
Our Freedom program is available at 3 different levels to fit your needs: Maintain, Grow, and Flourish.
These levels allow you to get the group coaching, personal attention, and coursework you need to continue your progress.
I truly believed I would struggle with food and body image for the rest of my life. For the first time in almost 15 years, I am so proud to say that I feel like I am finally on the path to freedom.
I am recommending Nutritional Freedom to everyone because it is the only thing I have ever done for myself that has provided change/progress in a beautiful, kind, and thoughtful way.
This program is so much more than a means to cope with yo-yo dieting. It treats the whole body/person and sets you up for success and living your best life!
Decide to change your life once and for all. Save your spot in the next round of Foundations today.
The Foundations program is where to begin! Our next round starts in January 2020, so if this is the program for you, be sure to get your application in ASAP to be considered for the next group. We’ll be in touch when the enrollment period opens to continue the interview process!
After you submit your application, we’ll reach out to schedule our first interview with you. We want to make sure this is the right program for you and that you’re truly ready for change. It’s a little like dating: we have to make sure this is the right fit for both of us!
Once you’re in the program, it’s time to dig in and do the work! It’s ultimately up to YOU. With the right attitude and commitment you’ll bust through limiting beliefs and break down self-sabotaging habits. Get ready to meet a healthier, happier, more confident version of you.
Listen, healthy eating isn’t going to happen if it’s not easy and delicious. Say goodbye to grilled chicken & steamed broccoli on endless repeat with our component meal prep method!
In this free guide, you’ll get:
We’re your partners in your journey to health. We’ll help you explore your relationship to food and your body, which are truly at the root of most challenges with health and nutrition. We’ll hold your hand as you navigate nutrition and health through dating, travel, busy work schedules, and more. And when you encounter a bump along the way, we’re here to support you through that too.
Something really magical happens when your healthy behaviors are motivated by self-love instead of self-loathing. With this mindset shift, all of the areas in which you always struggled with consistency (meal prep, exercise, etc.) suddenly become a seamless part of your life. We’re so excited to help you get there.