Feeling trapped in the
diet-binge-guilt cycle?

Oh, I get it. Navigating the world of health, nutrition, and body image is H-A-R-D.

I spent the decade between ages 13 and 23 on allllllll the diets. I counted calories, tracked macros, logged points, and tortured myself with exercise.  I had no energy, no confidence, and my social life was suffering. No matter what I did, it wasn’t enough. I thought that I wasn’t enough. Does any of this sound familiar? 

After years spent fixating on the fluctuations of the scale without any long-term success, I had my big epiphany: It wasn’t me that was broken, it was dieting! 

So I started from scratch, digging back into the basics of good health—both physical and mental. I found a path that allows me to balance real food, intuitive eating, and regular movement with my deep love of burgers, chocolate, and red wine. And let me just tell you, life without dieting is so much more fun.

I founded Nutritional Freedom and built this team to help you get off the diet-binge-guilt roller coaster too. Stop giving power to a broken system. Start to love, care, and respect yourself as you are today

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