Ditch all the worry about what you are or aren’t eating. Learn how to nourish your body and soul with food you love.
Learn how to strengthen your sense of self-love and self-acceptance so you can live with joy and confidence in your own skin.
That’s the whole point, right?! When your approach to health is fueled by self-respect, it’s sustainable and delivers real results!
I have struggled for years with the diet-binge cycle and this program has helped break free of that mindset. For the first time in my life I am using food as nourishment for my body and not punishment.
Oh, I get it. Navigating the world of health, nutrition, and body image is H-A-R-D.
I spent the decade between ages 13 and 23 on allllllll the diets. I counted calories, tracked macros, logged points, and tortured myself with exercise. I had no energy, no confidence, and my social life was suffering. No matter what I did, it wasn’t enough. I thought that I wasn’t enough. Does any of this sound familiar?
After years spent fixating on the fluctuations of the scale without any long-term success, I had my big epiphany: It wasn’t me that was broken, it was dieting!
So I started from scratch, digging back into the basics of good health—both physical and mental. I found a path that allows me to balance real food, intuitive eating, and regular movement with my deep love of burgers, chocolate, and red wine. And let me just tell you, life without dieting is so much more fun.
I founded Nutritional Freedom and built this team to help you get off the diet-binge-guilt roller coaster too. Stop giving power to a broken system. Start to love, care, and respect yourself as you are today
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Dieting doesn’t deliver. To achieve true health (and all of the benefits that come with it), you need a non-diet approach and support that will help you make lasting change.
Our Nutritional Freedom approach is built on 3 pillars for success:
We’ve seen this approach work in our own lives as well as those of hundreds of clients.
It can work for you too!
I truly believed I would struggle with food and body image for the rest of my life. For the first time in almost 15 years, I am so proud to say that I feel like I am finally on the path to freedom.
I am recommending Nutritional Freedom to everyone because it is the only thing I have ever done for myself that has provided change/progress in a beautiful, kind, and thoughtful way.
This program is so much more than a means to cope with yo-yo dieting. It treats the whole body/person and sets you up for success and living your best life!