We help women ditch diets & get healthy for good.

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Make Peace with Food

Ditch all the worry about what you are or aren’t eating. Learn how to nourish your body and soul with food you love.

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Love Your Body

Learn how to strengthen your sense of self-love and self-acceptance so you can live with joy and confidence in your own skin.

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Feel Awesome!

That’s the whole point, right?! When your approach to health is fueled by self-respect, it’s sustainable and delivers real results!

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I have struggled for years with the diet-binge cycle and this program has helped break free of that mindset. For the first time in my life I am using food as nourishment for my body and not punishment.

– Karina G

Our brains and bodies are not wired to diet!

Dieting results in increased appetite and decreased metabolism.

Dieting actually increases your setpoint weight over time.

Dieting reduces your ability to tune into your body's hunger and fullness cues.

This free mini course is for you if…

  • You’re done with the pendulum swing of an “all or nothing” approach to health.
  • You’ve ever said, “I know how to eat, I’m just not doing it.”
  • You’re ready to feel your best thanks to consistent health habits.

You’ll get this free video series & workbook sent to your inbox right away!

Sign me up!

Why Nutritional Freedom works

Dieting doesn’t deliver. To achieve true health (and all of the benefits that come with it), you need a non-diet approach and support that will help you make lasting change.

Our Nutritional Freedom approach is built on 3 pillars for success:

  1. A health strategy that’s right for YOU, YOUR BODY, and YOUR LIFE.
  2. Expert nutrition and mindset coaching for accountability at every step.
  3. A supportive community to empower your success.

We’ve seen this approach work in our own lives as well as those of hundreds of clients.

It can work for you too!


  • I truly believed I would struggle with food and body image for the rest of my life. For the first time in almost 15 years, I am so proud to say that I feel like I am finally on the path to freedom.

    Warner B
  • I am recommending Nutritional Freedom to everyone because it is the only thing I have ever done for myself that has provided change/progress in a beautiful, kind, and thoughtful way.

    Hannah M
  • This program is so much more than a means to cope with yo-yo dieting. It treats the whole body/person and sets you up for success and living your best life!

    Samantha D