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Today’s episode Claire touches on a topic that brings many of our clients to Nutritional Freedom– emotional eating. Typically this takes the form of trying to eat your way out of negative emotions– stress, anxiety, overwhelm. Emotional eating a touchy subject for some, but nothing we can’t begin to understand.
Claire covers what do you do if you eat your feelings, give an example of a past client’s journey with emotional eating and shares what foods are emotional for her. This episode empowers you to take the drama out of food and make it enjoyable again.
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