026: Last Supper Syndrome & how to avoid it

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Let’s talk Last. Supper. Syndrome. Chances are, you haven’t heard about the term but I’m willing to bet you’ve definitely experienced it.

In today’s episode, Claire discusses this very common but often (read: always) counterproductive approach to the proverbial “last supper” – the meal(s) we indulge in leading up to a restrictive diet. This happens so often to so many people that it’s often joked about and deemed as acceptable or normal. But just because something is normal or common doesn’t mean it’s right. It doesn’t mean it’s serving you. Claire discusses ways to shift your mindset around the last supper mentality and some tips to help you navigate it when the urge to engage in this behavior creeps in.

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