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This episode is inspired by a question that Claire received recently. An Instagram follower messaged her and asked, “What is the difference between consistent nutrition and food freedom?”
In today’s episode, Claire will break down these two ideas: eating to support your health (aka consistent nutrition) and eating in a shame free, “no strings attached” way (aka, food freedom). These two approaches are often thought as opposites, but actually have great synergy. Finding the balance in these approaches – eating consistently and practicing food freedom – can lead to physical health benefits, AND can have the added benefit of mental and emotional benefits too!
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