028: Clean eating: Helpful or harmful?

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Clean eating is a way of eating that emerged in 2007, peaked in popularity around 2014, trending alongside the paleo diet. It is often defined as “cutting out processed foods and opting for whole grains, lean meats, and fruits and vegetables.” Sounds healthy, right?

In today’s episode, Claire breaks down the “Clean Eating Diet” and discusses the potential downside – in our bodies and relationships – that can emerge when pursuing this way of eating. While this pursuit can appear to be a balanced approach on the surface, listen on to hear more about the history and the facts about this trend and Claire’s take on how the pursuit of “clean eating” may not be as clean as we tend to believe.

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