029: Food guilt

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Ah, food guilt… the TOTALLY unnecessary, unhelpful negative emotion that plagues so many of us. Maybe you ate something that isn’t perfectly “clean” or had more food than your friend and then you feel guilty about it. Food guilt manifests and affects all of us differently. However, one thing that’s true about food guilt, aside from the guilt itself: this feeling creates the unfortunate side effect of taxing us, mentally and emotionally, in ways we may not even be aware of.

In this episode, Claire explores the feeling of food guilt and offers tips on how to embrace a truly drama-free relationship with food. She explains how to step back when you’re experiencing intense feelings of guilt and shame, and give the space to make food choices from your wise mind– the part of you that balances logic and emotion. Listen to the full episode to hear more!

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