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Whether you’re dabbling in or ditching diets, conversations about dieting can be uncomfortable and overwhelming. During the holiday season and with the new year quickly approaching, the topic of dieting seems unavoidable. Whether your Aunt Sharron is talking about starting Keto on January 1st or your Mother in Law is trying to rally a group to do a January Whole30 with her, we’ve got you covered.
In today’s episode, Claire is getting to the root of why diet talk is so prevalent. She gives a few actionable ways to deal with family diet talk through the holidays, all while protecting your own journey and peace.
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