We are Nutritional Freedom
I founded Nutritional Freedom after forging my own path back to true health after more than a decade of trying everything the diet industry could throw at me. I saw that other women deserved the peace I had found, and I’ve worked hard to develop programs that empower you to find your own path to nutritional freedom.
After a while I recognized that the NF mission is much bigger than just me, so I started to grow my team with expert practitioners. We’ve got amazing mindset and nutrition coaches on the team who can’t wait to meet you!
I’m a registered dietitian who’s all about balancing my real food, veggie-heavy approach to nutrition with my love of burgers, dark chocolate, and red wine. But I wasn’t always this way…
I spent the decade between ages 13 and 23 on a diet. I counted calories, tracked macros, logged Points, punished myself through exercise, the works. I’d try just about anything if I thought it would help me lose weight.
On what would turn out to be my last diet, I reached my goal weight and guess what? I still wasn’t happy. So I began to look inward to achieve the confidence I was after. I started to prioritize my mental health as much as my physical well being.
Through this shift, I learned that health fueled by self-care felt so much better than forcing myself to diet and exercise from a place of self-loathing. I learned that self-respect is at the root of self-confidence. And I saw how healing my relationship to food and my body had a positive ripple effect throughout the rest of my life– my career, my social life, and my romantic relationships.
I founded Nutritional Freedom to help other women experience this same evolution in how they view not only their health, but also themselves.
Connect with Nutritional Freedom on social to receive daily insights on how to break free from the diet-binge-guilt cycle and feel comfortable in your own skin.