TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERToday's episode Claire touches on a topic that brings many of our clients to Nutritional Freedom-- emotional eating. Typically this takes the form of trying to eat your way out of negative emotions-- stress, anxiety, overwhelm. Emotional eating a ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERAre you looking for more structure in your life, your health and your daily routines? In today's episode, Claire introduces to a tool we use in our programs called Supportive Structure. It's a cognitive exercise where you have to take the step towards ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERYou know by now that here at Nutritional Freedom, we're not the biggest fans of diets... but hey, we've learned SO much about ourselves through them. In today's episode, Claire shares what she's learned through a decade of dieting so that you can get ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERHave you ever thought "if I could only be more consistent?!" Girl, you're not alone. In today's episode Claire is talking consistency, specifically the ways in which we unintentionally sabotage ourselves when it comes to creating consistency in the ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERTake a moment to think back on your diet history.What was the first diet you went on? How old were you? Why did you go on it in the first place? What results did you get? Did they last? How has your diet history progressed from there?You’ll ... View Post