Picture this: It’s Monday morning (your favorite morning of the week of course). You are jolted awake with the sneaky suspicion that you overslept, which is confirmed by the bright light coming through your window. In a panic, you quickly pull on a passable outfit, grab an apple off your counter, ... View Post
Debunking Your Non-Diet Fears (Spoiler: You Won’t Gain Weight Forever)
At this point you may have heard the buzz around the non-diet approach.Eating the foods you enjoy, listening to your hunger and fullness cues, letting go of restriction... It all sounds pretty great, right?Yeah, except for the whole, “BUT IF I DO ALL THAT AREN’T I JUST GOING TO GAIN ... View Post
5 Surprising Things that Happen When You Become an Intuitive Eater
Whether you are well on your way to becoming an Intuitive Eater or just starting to play with this concept of rejecting the diet mentality, Intuitive Eating can be quite a dynamic journey full of surprises and unexpected twist and turns. As practitioners, we often get to share incredible “aha ... View Post
Sneaky Ways Your Food Rules are Actually Sabotaging You
Nowadays, food rules are everywhere. Chances are, you or someone you know subscribes to at least a few. Maybe they're obvious-- going gluten free or practicing paleo or veganism. Or they could be a bit more subtle-- limiting carbohydrates, having dessert only if you’ve exercised, or restricting ... View Post
How to Stop Breaking Promises to Yourself
This post is for you if you’re someone who frequently…Plans to spend Sunday afternoon meal prepping, but ends up watching Netflix instead.Puts workouts in her calendar and then cancels.Sets goals at the beginning of the year and then forgets all about them.This pattern is so defeating. It ... View Post
