TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERChances are, you’re letting your past define your future in some way if you’ve ever said or thought something like…“I’ve always been like that.”“I’ve never been able to do that.”Most of us do this. We define our future based on our past. ... View Post
Does Not Dieting Just Mean Bingeing All The Time?
If you are a hardcore dieter, then you’re probably all too familiar with its troublemaking cousin, the inevitable binge. Whether this looks like stress eating after a long day at work, overeating every time you’re at happy hour, or having a massive ‘cheat day’ that makes you feel sick to your ... View Post
014: The myth of the comfort zone
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERYour comfort zone isn’t inherently a bad place. In its truest sense, your comfort zone serves a purpose. It’s a physical space or, in many cases, a set of tendencies or patterns that cause you to feel at peace and free from stress.But I’ve heard ... View Post
Staying Sane in the Season of the Summer Bod
Getting into a bikini used to bring about an unprecedented level of dread for me.Actually, it started way before I even got into said bikini.It started at the store, combing through the racks trying to pick a few suits that I’d pray would be remotely forgiving. Full coverage bottoms. The top ... View Post
013: You can’t hate yourself healthy
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERYou probably want to be kinder to yourself... To have better body image and more compassionate self-talk. But maybe there's this voice in your head that's telling you that you won't "get" to do that until you're healthy... Or, perhaps put ... View Post
