TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERWe're a few days into February, which means we've officially entered the Goal Graveyard.How many times have you gone from crushing your New Year's Resolution daily to a Super Bowl Party or Valentine's Day Dinner that marked the beginning of the ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHEROn today’s episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda.Amanda helps high-achieving women design alcohol-free lives they’re in love with through holistic life coaching, mindset mentoring, and spiritual ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERWe've all heard the saying before: "The world isn't black and white." But for most of us, seeing the world in gray isn't as easy at it seems. In this episode, Claire defines black and white thinking and explores why we tend to want to mold the world ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERIf your social media feed looks anything like ours, you're probably seeing loads of diet ads. This isn't unusual, especially in January. Diet culture is everywhere and it can be tempting to fall back into old dieting patterns.  On this episode, Claire ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERMeal prepping is one of the most common New Year's Resolutions we see clients strive for. But while the intentions behind meal prep may be positive, it is not a second nature habit. Meal prep might feel overwhelming, too time consuming, or you may just ... View Post