Hey! We’re Nutritional Freedom. And we’re here to help women make peace with food and heal their relationship with their bodies to create sustainable health and transformational confidence. We exist due in no small part to our least favorite four letter word: D-I-E-T.Diets promise to make us ... View Post
Where We Go Wrong with Motivation & How to Master It
Oh, motivation. Moooootivation. Mo-ti-va-tion. A thing of dreams, Pinterest quotes, and Instagram captions. We want you, hope for you, and pray for you, all with no idea of how to get more of you. That's why we're going to spend some time today talking bout how to master motivation (and where you ... View Post
Why You Should Forget About Willpower
I’ve been creating content on the internet about nutrition and health since 2011. From the very beginning, you, my readers, have told me that the reason it’s difficult for you to eat well or exercise consistently is your non-existent, insufficient, or otherwise failing willpower. And guess what? ... View Post
The KEY to Consistency in Your Healthy Lifestyle
I’ve been a healthy living guinea pig for quite some time now. You name it, I’ve tried it. Some of those trials were done in the name of science to share with my clients and followers. Others were born out of a genuine desire to up-level my own health… And then, of course, there were all the things ... View Post
Your Healthy Social Life: Community
Over the last couple of weeks, we’ve been digging into your (healthy) social life. We’ve talked about setting intentions for social eating and getting clear on your thoughts around social drinking. Today we tackle your squad. Your chosen family. Your peeps. Your community.*Cue What About Your ... View Post
