I’ve been a healthy living guinea pig for quite some time now. You name it, I’ve tried it. Some of those trials were done in the name of science to share with my clients and followers. Others were born out of a genuine desire to up-level my own health… And then, of course, there were all the things ... View Post
Your Healthy Social Life: Community
Over the last couple of weeks, we’ve been digging into your (healthy) social life. We’ve talked about setting intentions for social eating and getting clear on your thoughts around social drinking. Today we tackle your squad. Your chosen family. Your peeps. Your community. *Cue What About Your ... View Post
Your Healthy Social Life: Social Drinking
After last week’s post about social eating and your health, today’s topic feels like a pretty natural segue: social DRINKING. So many of you told me that booze and social drinking are disrupting your health. And when I probed a bit further, asking what it is about drinking that causes it ... View Post
