TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERAh, food guilt... the TOTALLY unnecessary, unhelpful negative emotion that plagues so many of us. Maybe you ate something that isn't perfectly "clean" or had more food than your friend and then you feel guilty about it. Food guilt manifests and affects ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERClean eating is a way of eating that emerged in 2007, peaked in popularity around 2014, trending alongside the paleo diet. It is often defined as “cutting out processed foods and opting for whole grains, lean meats, and fruits and vegetables.” Sounds ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERIn the first installment of our Body of Work series,  Claire interviews Riley Blanks, founder of Woke Beauty.Riley Blanks is a multimedia storyteller, socially conscious artist and the creator of Woke Beauty—a ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERWe are excited to introduce a new series to the Nutritional Freedom Podcast: Body of Work. Body of Work highlights the ways in which we relate to our physical selves and how that shapes our entire life experience. In this series, you will hear ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERThis episode is inspired by a question that Claire received recently. An Instagram follower messaged her and asked, "What is the difference between consistent nutrition and food freedom?"In today’s episode, Claire will break down these two ideas: ... View Post