At this point, you've probably heard lots of information (and misinformation) regarding Intuitive Eating. Maybe this has left you feeling confused, overwhelmed, and even terrified of what to expect on the other side of this methodology. Unfortunately in the health and wellness space, concepts are so ... View Post
The 3 Components of Body Image & How to Improve Yours
Body image is one of our favorite subjects to talk about in Nutritional Freedom. After all, you probably wouldn’t give a hoot (or as much of a hoot) about food and nutrition if it weren’t for how it affected your body/weight/body image, right?Right.And while we’re big proponents of ... View Post
What to Do When Your Partner DGAF About Health
We spend a lot of time on social talking to you, trying to better understand how we can serve you. We often ask you about what’s getting in the way of you creating consistency in your nutrition and other healthy habits.One response we get alllllllll the time is, “My ... View Post
How to Stop Falling Off the Wagon
This post on how to stop falling off the wagon is going to blow your mind.No, really.After you read this blog post…You’re never going to fall off the wagon ever again.Are you ready for this?!Ok, us too.Here we go…Here’s the ONE thing you need to understand in order to ... View Post
Our Guide to Crafting an Exercise Routine
If you’ve never experienced the joy of an exercise routine you love and, therefore, do consistently… You are missing out. No, really, here are some of the perks of consistent exercise:Exercise reduces cortisol, your body’s stress hormone! If you’ve got a stressful job, then exercise is your ... View Post
