Originally this post was going to be titled, “Screw Your Comfort Zone,” but as with most other things, it’s not so black and white.Your comfort zone isn’t inherently a bad place. In its truest sense, your comfort zone serves a purpose.See? Your comfort zone is metaphorically and ... View Post
012: The GI Joe Fallacy, food, and you.
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERThis episode is a MUST LISTEN if you've ever said or thought, "I know what to do, but I'm just not doing it," when it comes to food, nutrition, or health?That's because knowing what to do doesn't always translate to actually DOING it. Join me ... View Post
You Can’t Hate Yourself Thin
It's the hottest trend in weight loss, and you may not even know you’ve been doing it for years. “Ugh I hate my thighs."“My arms look flabby."“My stomach is disgusting."How many times have you made similar comments about your body? Whether it's from a look in the mirror, an ... View Post
011: Are you a sugar addict?
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERToday’s episode is all the labels that we have for ourselves around food-- "I'm a sugar addict," "I'm a food addict," "I'm an emotional eater."Take a listen as we explore the validity of these labels in the research, plus the very important breakdown ... View Post
010: Clarity, commitment, and accountability.
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERI recorded this episode on Sunday, June 7, 2020 as we are reeling from the deaths of Ahmaud Arbery, George Floyd, Breonna Taylor, Tony McDade and many other Black men and women who have died as a direct result of racism and racist policies in our ... View Post
