TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERIf we were to wave a magic wand and solve all of your body image woes, how much time and energy would be freed up for you? And what would you do with all of it?In this episode, we discuss the positive side effects that can come from creating a more ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERIn a world where women are taught and conditioned to hate their bodies, deciding to love yourself is a really radical idea. In today’s episode of the podcast we discuss the body positivity movement and dive into the problems that arise for the ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERBody image is one of our favorite subjects to talk about in Nutritional Freedom. After all, you probably wouldn’t give a hoot (or as much of a hoot) about food and nutrition if it weren’t for how it affected your body/weight/body image, right?But ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERYou may follow me on social or listen to the podcast because you’re interested in creating a more consistent, sustainable approach to your nutrition and health.I love helping you do that because I know how much better, more energized, and more ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERIf your pool days or beach trips are filled with bikini anxiety more than any other feeling, today’s episode is for you.From my childhood all the way through college, I hated the summer. Summer camp? Pool parties? Swim team? Tubing down the river? ... View Post