Man, do we love self-care. And not just because it feels good (at least sometimes…. more on that later), but because it actually helps us live better lives. Self-care is the lens through which we think about our health, and we encourage our Foundations and Freedom clients to develop a strong ... View Post
You vs. Food: Who’s Really in Control?
We practice a non-diet approach at Nutritional Freedom. For anyone who’s been dieting or attempting unsustainable “lifestyle changes” for years, our approach to health is a true game changer. But we understand that even when you know your current approach isn’t working for you and hasn’t been ... View Post
New Year, New Health, No Diet
New Year’s resolutions get a lot of flack and, to be honest, it’s not without reason. Some surveys show that a mere 8% of people actually follow through with the resolutions they set for themselves at the start of the new year. And a lot of people respond to these sad stats by throwing up their ... View Post
Learning to Trust Your Body Again
At NF, we believe that you’re the expert of your own body. You may not know how to listen to her yet, but you absolutely know yourself better than any app, smart watch, or diet book ever could. A huge part of our role as NF dietitians and coaches is helping our clients tune back into what their ... View Post
How to Stop Getting in Your Own Way
If you’re reading this, chances are there’s something in your relationship to food, your relationship to your body, your health, or your life that you want to improve upon. And it’s pretty likely that you’ve been struggling in this area for some time-- one year, ten years, maybe even longer.It’s ... View Post
