TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERStudies show that 80% (yes...you read that correctly) of New Year's Resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind. Just because New Years ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERThe past 9 months have been no joke. COVID-19 has caused world-wide collective trauma, prolonged stress, and new ways of life. While the internet may be flooded with "Quarantine-15" jokes, we know that deep down body changes can make us feel a variety ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERWhether you’re dabbling in or ditching diets, conversations about dieting can be uncomfortable and overwhelming. During the holiday season and with the new year quickly approaching, the topic of dieting seems unavoidable. Whether your Aunt Sharron is ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHEROn today's episode Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise. Dr. Emily Kiberd is a NYC based chiropractor, strength enthusiast, and mama to Baby Brooklyn and Elvis. After her ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERThe holiday season is just around the corner and though it may feel very different for a lot of us this year, the potential stress and anxiety that this season can bring up likely remains. You may feel anxiety about social gatherings in general, ... View Post