Nutritional Freedom is so many things to our clients. We’re their sounding board, cheerleaders, educators, and community. But for many, the most important role we play is accountability partner. Cultivating a strong sense of accountability is such an important piece of the health puzzle. ... View Post
How to Approach Your Health Through the Holidays
Ohh, the holidays. What a time.This is what we think our holiday season is going to be like:And what it all too often looks like:Let’s just say that if you’re struggling with your relationship with food or your body (as so many of us are), then the holidays are (at best) ... View Post
Intuitive Eating 101
Intuitive eating seems to be the hot new thing, but in reality, it’s been around for a long time. In fact, before the advent of diets, intuitive eating was just the normal way humans ate. But because of the diets have invaded our culture and collective psyche over the last 150 years, normal eating ... View Post
How to Prioritize Your Health Without a Diet
In order to define what a non-diet approach is, it helps to know what it’s not. A non-diet approach to health is an alternative to the weight loss counseling approach that has become the norm today. The latter approach typically involves some sort of meal plan, portion or calorie control ... View Post
#NFIRL Retreat 2019
Where do we even begin?! Hosting our first ever Nutritional Freedom In Real Life (#NFIRL) Retreat in Austin Texas at the end of October was nothing short of AMAZING. We laughed, we cried, we ate, we learned, we danced... And now we can't wait to share this recap with you!If you haven't caught ... View Post
