TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER On today's episode Claire interviews Jill McNutt. Jill is a Professional Aerialist with a background in dance, so she is no stranger to the unrealistic beauty standards placed on performers. After years of following strict food rules, she came to ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Do you feel like you know what to do but you're not doing it? Do you feel overwhelmed with all the nutrition information out there? Or are you discouraged at where to begin? These may be signs you need a nutrition coach. In today’s episode Claire ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Today's episode is inspired by our members at Nutritional Freedom. One of the things we love most about Nutritional Freedom is the community we've created here. And while this community of women has so many things in common, each member is, of course, ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Ah, food guilt... the TOTALLY unnecessary, unhelpful negative emotion that plagues so many of us. Maybe you ate something that isn't perfectly "clean" or had more food than your friend and then you feel guilty about it. Food guilt manifests and affects ... View Post

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER Clean eating is a way of eating that emerged in 2007, peaked in popularity around 2014, trending alongside the paleo diet. It is often defined as “cutting out processed foods and opting for whole grains, lean meats, and fruits and vegetables.” Sounds ... View Post