I hope last week’s discussion about values helped to provide a solid foundation from which to build your approach to health. If you missed that post, finish reading this one first so you know what’s coming, then go back to read all about values and complete this worksheet to help you determine ... View Post
Getting Clear on Your Values & Setting Effective Goals
If you’re reading this, you probably want more for yourself. More health. More confidence. A bigger and better life overall. Hell yeah. We love that about you. And after reading our posts on body image and weight, you may be feeling open to a new approach to create that feeling of more, bigger, and ... View Post
Signs You Should Put Weight Loss on the Back Burner
Today’s post is all about signs you should consider putting weight loss on the back burner. Get this: A study by the CDC from 2013-2016 showed that nearly half (49%) of Americans made an effort to lose weight within the calendar year. And after our discussion last week on body image, the topic of ... View Post
How to Improve Your Body Image (Without Changing Your Body!)
We spend a ton of time in the Nutritional Freedom programs and on social media talking about food. We educate on the basics of good nutrition... And, more importantly, why you can know all of that information and still not implement it. We help you explore your history with dieting. Why you go on ... View Post
Introducing: Nutritional Freedom
Hey! We’re Nutritional Freedom. And we’re here to help women make peace with food and heal their relationship with their bodies to create sustainable health and transformational confidence. We exist due in no small part to our least favorite four letter word: D-I-E-T.Diets promise to make us ... View Post
