Our clients are doing the hard work to leave diets behind so they can create healthier, happier, and more confident lives.And while this work is clearly rewarding, it can make navigating a still diet-centric culture somewhat difficult..In the world we live in, our diets, “lifestyle ... View Post
How to Distinguish Self-Care from Self-Sabotage
Man, do we love self-care. And not just because it feels good (at least sometimes…. more on that later), but because it actually helps us live better lives. Self-care is the lens through which we think about our health, and we encourage our Foundations and Freedom clients to develop a strong ... View Post
You vs. Food: Who’s Really in Control?
We practice a non-diet approach at Nutritional Freedom. For anyone who’s been dieting or attempting unsustainable “lifestyle changes” for years, our approach to health is a true game changer. But we understand that even when you know your current approach isn’t working for you and hasn’t been ... View Post
New Year, New Health, No Diet
New Year’s resolutions get a lot of flack and, to be honest, it’s not without reason. Some surveys show that a mere 8% of people actually follow through with the resolutions they set for themselves at the start of the new year. And a lot of people respond to these sad stats by throwing up their ... View Post
Learning to Trust Your Body Again
At NF, we believe that you’re the expert of your own body. You may not know how to listen to her yet, but you absolutely know yourself better than any app, smart watch, or diet book ever could. A huge part of our role as NF dietitians and coaches is helping our clients tune back into what their ... View Post
