Take a moment to think back on your diet history.What was the first diet you went on? How old were you? Why did you go on it in the first place? What results did you get? Did they last? How has your diet history progressed from there?Diets promise to make you healthier and happier by virtue ... View Post
009: Two thoughts that are keeping you stuck
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHEROn this episode of the Nutritional Freedom podcast, I hone in on two super common thoughts that seem innocent enough but could very well be holding you back in a major way.Tune in and ask yourself:"What thoughts am I having?""Are these ... View Post
Your Body IS the Key to Your Dream Life
Your body is the key to your dream life…...But not in the way you think.Not in the, “Meet Christy! Christy lost 59 pounds on Jenny Craig! Look how happy she is now! Look at her shiny life! Look at her sexy yet serious business woman dress and stilettos! Look at her hot new ... View Post
008: Managing your mind
TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHERDoes your mouth ever start to water when you start thinking about one of your favorite foods? Ever felt your heart race when you think back to an embarrassing moment?This is the important of managing your mindset through practicing thought awareness. ... View Post
It’s Okay That You Want to Lose Weight
So maybe you’re been mulling over this "not dieting" thing. Or you're all in, but there's a little part of you that's wondering if you can still want to lose weight.Unfortunately in the world of you vs. them, it can feel like there is only one "right" approach. When you were dieting, you felt ... View Post
