TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER
Isabel, our Registered Dietitian and nutrition coach, joins me again today on the podcat to continue our conversation about the Nutritional Freedom approach. In this episode, we tackle the topic that brings most people to diets in the first place– weight loss.
In this episode we cover:
- Weight, weight loss, and weight gain are all neutral happenings
- What body autonomy really means
- Weight loss isn’t a behavior! It’s an outcome of many factors.
- A healthy vs. unhealthy approach to weight loss
- Powerful questions you can ask yourself to continue moving forward on your journey to nutritional freedom
Listen here.
We hope you loved today’s episode and, if you did, be sure to subscribe and leave us a review on iTunes! What else do you want to hear on the Nutritional Freedom podcast?
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