007: Simple strategies to stay healthy at home

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Last week, I walked you through the four healthy work from home personality types. If you haven’t yet, I recommend you take our quiz!

This week, it’s all about taking what you’ve learned about yourself and applying simple strategies to help you create sustainable healthy habits while doing just about everything from home.

Remember, this episode requires the education and inspiration you need to then go and take action. Without action, nothing changes.

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