011: Are you a sugar addict?

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Today’s episode is all the labels that we have for ourselves around food– “I’m a sugar addict,” “I’m a food addict,” “I’m an emotional eater.”

Take a listen as we explore the validity of these labels in the research, plus the very important breakdown of how these labels may or may not be serving you in your journey to nutritional freedom.

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Studies cited:
American Journal of Medicine
European Journal of Nutrition

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