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You probably want to be kinder to yourself… To have better body image and more compassionate self-talk. But maybe there’s this voice in your head that’s telling you that you won’t “get” to do that until you’re healthy… Or, perhaps put more honestly, thin.
It’d be one thing if that approach worked, but it just doesn’t. At least in the long-term.
In today’s episode, I share my own journey of trying to hate myself to a point of thinness and health, and how it totally backfired on me. My hope is that I can save you some wasted time and energy while encouraging you to give yourself self-love and self-respect exactly as you are today.
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