016: Staying sane in the season of the summer bod

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If your pool days or beach trips are filled with bikini anxiety more than any other feeling, today’s episode is for you.

From my childhood all the way through college, I hated the summer. Summer camp? Pool parties? Swim team? Tubing down the river? They all involved me getting into a bathing suit, which brought on a very specific version of dread for me.

These days, if I’m in a bikini, chances are I’m enjoying the feeling of sun and wind on my body, not getting wrapped up in swirling negative body image thoughts. On today’s episode, I’m sharing some tips and mantras so you can enjoy this season, no matter what you’re wearing.

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