018: Three components of body image & how to improve yours

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Body image is one of our favorite subjects to talk about in Nutritional Freedom. After all, you probably wouldn’t give a hoot (or as much of a hoot) about food and nutrition if it weren’t for how it affected your body/weight/body image, right?

But if you think about it… Body image isn’t just about the way you look. I know I felt the worst in my body when I was technically my thinnest and “fittest” looking. But my body image was in the tank because of the way I thought and felt about how I look. Now I’m in a bigger, softer body but I feel so much more comfortable in my skin because of what’s going on in my mind..

Perhaps you’ve had a similar experience in which your body image has fluctuated based on a number of factors that had nothing to do with how your body looked. That’s because there are multiple components of body image. Join me in today’s episode as we explore each one and what you can do to improve across all three.

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