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Have you ever thought “if I could only be more consistent?!” Girl, you’re not alone. In today’s episode Claire is talking consistency, specifically the ways in which we unintentionally sabotage ourselves when it comes to creating consistency in the healthy habits we desire. One of the core ways we find people sabotaging their consistency is in the way they try to skip the “ditch diets” step before jumping to get healthy for good.
You may be attempting to be consistent in something that is inherently unsustainable, you’ve got a perfectionistic idea of consistency or may you don’t believe you actually can be consistent. Whatever it may be, this week we’re encouraging you to set yourself free of those unrealistic expectations rooted in past behaviors and patterns and to officially start fresh.
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