023: What I've learned from diets

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You know by now that here at Nutritional Freedom, we’re not the biggest fans of diets… but hey, we’ve learned SO much about ourselves through them. In today’s episode, Claire shares what she’s learned through a decade of dieting so that you can get the Cliff’s Notes version and begin your own journey to nutritional freedom.

Claire breaks down why dieting isn’t just about what you’re eating or how much, you don’t need to be on a specific diet to be engaging in either diet mentality or diet behavior and how she learned that the most sustainable way to eat is guided by her own intuition and internal compass, not some external rules. Claire has learned how much more fully she gets to experience life now that her brain space isn’t taken up by concerns around food, her body, or even health.

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