024: Creating structure for your healthy habits

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Are you looking for more structure in your life, your health and your daily routines? In today’s episode, Claire introduces to a tool we use in our programs called Supportive Structure. It’s a cognitive exercise where you have to take the step towards action.

Claire discusses “Unsupportive Structure” and what that looks like in everyday life because chances are you’ve been given a meal plan from a trainer, push up challenge from Pinterest or a calorie goal from an app. Which often leads to you sacrificing your mental or emotional or social health in order to prioritize your physical health. Claire breaks down Supportive Structure and how to incorporate it as an intersection between self-care, self-discipline, and self-compassion.

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