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Nutritional Freedom Programs

HERE’S HOW WE CAN WORK TOGETHER

We Meet You Where You Are

Everyone’s journey to nutritional freedom is unique, and it’s important that you get the support that matches where you are right now. We offer several different programs so you can pick what fits.

Fundamentals

This online course teaches you the basic principles of health that you need to build lasting habits.

Foundations

This 12-week deep-dive includes online coursework and group coaching to help you take a joyful approach to health.

Freedom

This monthly membership helps you maintain your momentum through continued coaching, resources, and community.

Nutritional Freedom: Fundamentals

Cut through the clutter of the diet industry with this self-guided, 4-week online course.

Learn the fundamentals of good nutrition while you begin to explore and heal your relationship with food. When your food decisions come from a place of self-love, making healthy choices begins to feel effortless. We’ll teach you how.

We’re working hard to bring you this online course! If you’d like to receive updates be sure to join our waitlist.

Join Waitlist

Join our waitlist for the Spring 2020 Foundations program!

Nutritional Freedom: Foundations

You know what to eat and do for your health, you’re just not doing it. Dig into WHY to break down barriers and limiting beliefs by giving yourself the gift of time to focus on you. Think about it:

  • What if you weren’t constantly on a diet?
  • What if you could enjoy the foods you love without guilt?
  • What if you finally felt at home in your body?

Our Foundations program is about exploring the possibilities of all those “what ifs.” In this 12-week deep-dive program, you’ll work with the Nutritional Freedom team to escape the diet-binge-guilt cycle through a joyful approach to both your mental and physical health.

WHO IS FOUNDATIONS FOR?

This program is for you when you’re:

  • ​Ready to break free from the diets that have failed you
  • Ready to finally learn what health actually means for you, both mentally and physically
  • ​Ready to commit, dig deep, take action, and truly change your life once and for all

 

This is not the next quick-fix “solution.” This is not for the woman who believes that weight loss is the only answer or who’s unwilling to push past her fear to open up to a new approach that will change her whole life.

If you’re ready to change your life, apply now!

Nutritional Freedom: Freedom

After you’ve done the hard work of Foundations, our Freedom program helps you keep up that momentum. Whether you’re looking to maintain, grow, or flourish we have the monthly membership that’s right for you.

Maintain

Stay inspired with the support you need to maintain the habits you built-in Foundations with:

  • A weekly group coaching call with Claire & your Freedom community
  • 1 monthly one-on-one coaching session with Isabel or Sophie

 

This is for you if you’re saying: “I want a weekly dose of inspiration and a supportive community of women.”

Grow

Continue your journey of growth and development started in Foundations with:

  • A weekly group coaching call with Claire & your Freedom community
  • 2 monthly one-on-one coaching sessions with Isabel or Sophie
  • Additional self-guided resources and worksheets to help you continue growing

 

This is for you if you’re saying: “I feel like I’ve got this, but it’s important for me to stay plugged in and be held accountable.”

Flourish

Accelerate your growth by gaining access to even more resources with:

  • A weekly group coaching call with Claire & your Freedom community
  • Weekly one-on-one coaching sessions with Isabel or Sophie
  • Additional self-guided resources and worksheets to help you continue growing
  • Monthly online curriculum focused on intuitive eating, body image, creating confidence, and more

 

This is for you if you’re saying: “I know I thrive when I have one-on-one support and encouragement.”

Apply to Foundations Now!

Testimonials

  • I truly believed I would struggle with food and body image for the rest of my life. For the first time in almost 15 years, I am so proud to say that I feel like I am finally on the path to freedom.

    Warner B
  • I am recommending Nutritional Freedom to everyone because it is the only thing I have ever done for myself that has provided change/progress in a beautiful, kind, and thoughtful way.

    Hannah M
  • This program is so much more than a means to cope with yo-yo dieting. It treats the whole body/person and sets you up for success and living your best life!

    Samantha D

FREE Mini Course: The 3 Keys to Never Diet Again!

This course is for you if you're ready to achieve consistency in your nutrition & healthy habits WITHOUT rigid diet rules. You'll get 3 free video lessons & an interactive workbook when you sign up for our email updates.

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