Find your food freedom in 90 days and create consistency in your healthy habits without obsession or overwhelm.
Everyone’s journey to nutritional freedom is unique, and it’s important that you get the support that matches where you are right now. We offer several different programs so you can pick what fits.
This online course teaches you the basic principles of health that you need to build lasting habits.
This 12-week deep-dive includes online coursework and group coaching to help you take a joyful approach to health.
This monthly membership helps you maintain your momentum through continued coaching, resources, and community.
Cut through the clutter of the diet industry with this self-guided, 4-week online course.
Learn the fundamentals of good nutrition while you begin to explore and heal your relationship with food. When your food decisions come from a place of self-love, making healthy choices begins to feel effortless. We’ll teach you how.
We’re working hard to bring you this online course! If you’d like to receive updates be sure to join our waitlist.
Join our waitlist for the Spring 2020 Foundations program!
You know what to eat and do for your health, you’re just not doing it. Dig into WHY to break down barriers and limiting beliefs by giving yourself the gift of time to focus on you. Think about it:
Our Foundations program is about exploring the possibilities of all those “what ifs.” In this 12-week deep-dive program, you’ll work with the Nutritional Freedom team to escape the diet-binge-guilt cycle through a joyful approach to both your mental and physical health.
WHO IS FOUNDATIONS FOR?
This program is for you when you’re:
This is not the next quick-fix “solution.” This is not for the woman who believes that weight loss is the only answer or who’s unwilling to push past her fear to open up to a new approach that will change her whole life.
If you’re ready to change your life, apply now!
After you’ve done the hard work of Foundations, our Freedom program helps you keep up that momentum. Whether you’re looking to maintain, grow, or flourish we have the monthly membership that’s right for you.
Stay inspired with the support you need to maintain the habits you built-in Foundations with:
This is for you if you’re saying: “I want a weekly dose of inspiration and a supportive community of women.”
Continue your journey of growth and development started in Foundations with:
This is for you if you’re saying: “I feel like I’ve got this, but it’s important for me to stay plugged in and be held accountable.”
Accelerate your growth by gaining access to even more resources with:
This is for you if you’re saying: “I know I thrive when I have one-on-one support and encouragement.”