Nutritional Freedom: Foundations
Find your food freedom in 90 days and create consistency in your healthy habits without obsession or overwhelm.
We Meet You Where You Are
Everyone’s journey to nutritional freedom is unique, and it’s important that you get the support that matches where you are right now. We offer several different programs so you can pick what fits.
Fundamentals
This online course teaches you the basic principles of health that you need to build lasting habits.
Foundations
This 12-week deep-dive includes online coursework and group coaching to help you take a joyful approach to health.
Freedom
This monthly membership helps you maintain your momentum through continued coaching, resources, and community.
Nutritional Freedom: Fundamentals
Cut through the clutter of the diet industry with this self-guided, 4-week online course.
Learn the fundamentals of good nutrition while you begin to explore and heal your relationship with food. When your food decisions come from a place of self-love, making healthy choices begins to feel effortless. We’ll teach you how.
We’re working hard to bring you this online course! If you’d like to receive updates be sure to join our waitlist.
Join our waitlist for the Spring 2020 Foundations program!
Nutritional Freedom: Foundations
You know what to eat and do for your health, you’re just not doing it. Dig into WHY to break down barriers and limiting beliefs by giving yourself the gift of time to focus on you. Think about it:
- What if you weren’t constantly on a diet?
- What if you could enjoy the foods you love without guilt?
- What if you finally felt at home in your body?
Our Foundations program is about exploring the possibilities of all those “what ifs.” In this 12-week deep-dive program, you’ll work with the Nutritional Freedom team to escape the diet-binge-guilt cycle through a joyful approach to both your mental and physical health.
WHO IS FOUNDATIONS FOR?
This program is for you when you’re:
- Ready to break free from the diets that have failed you
- Ready to finally learn what health actually means for you, both mentally and physically
- Ready to commit, dig deep, take action, and truly change your life once and for all
This is not the next quick-fix “solution.” This is not for the woman who believes that weight loss is the only answer or who’s unwilling to push past her fear to open up to a new approach that will change her whole life.
If you’re ready to change your life, apply now!
Nutritional Freedom: Freedom
After you’ve done the hard work of Foundations, our Freedom program helps you keep up that momentum. Whether you’re looking to maintain, grow, or flourish we have the monthly membership that’s right for you.
Maintain
Stay inspired with the support you need to maintain the habits you built-in Foundations with:
- A weekly group coaching call with Claire & your Freedom community
- 1 monthly one-on-one coaching session with Isabel or Sophie
This is for you if you’re saying: “I want a weekly dose of inspiration and a supportive community of women.”
Grow
Continue your journey of growth and development started in Foundations with:
- A weekly group coaching call with Claire & your Freedom community
- 2 monthly one-on-one coaching sessions with Isabel or Sophie
- Additional self-guided resources and worksheets to help you continue growing
This is for you if you’re saying: “I feel like I’ve got this, but it’s important for me to stay plugged in and be held accountable.”
Flourish
Accelerate your growth by gaining access to even more resources with:
- A weekly group coaching call with Claire & your Freedom community
- Weekly one-on-one coaching sessions with Isabel or Sophie
- Additional self-guided resources and worksheets to help you continue growing
- Monthly online curriculum focused on intuitive eating, body image, creating confidence, and more
This is for you if you’re saying: “I know I thrive when I have one-on-one support and encouragement.”
