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FREEDOM MEMBERSHIP

Nutritional Freedom

About
MEMBER STORIES
Resources
Contact
Podcast
FREEDOM MEMBERSHIP

Are you ready to ditch diets & get healthy for good?

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041: Is it ok to change your goals?

Recent Posts

041: Is it ok to change your goals?
040: Evaluating your relationship to alcohol with Amanda Kuda
039: Non-diet black & white thinking
038: The urge to diet
037: The dos and don’ts of meal prep

A little body respect never hurt anybody. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let's push out all these negative thoughts and be kind to ourselves. We promise you - you deserve it. 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#NutritionalFreedom

Time for another Wednesday Win, y'all 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This week's Wednesday Win goes to Cortney! In her weekly report, Cortney saw a major mindset transformation by exploring how she would respond to a friend with the same challenges she finds herself facing 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tune into our IG story to hear our mindset coach Julie talk more about this amazing win!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#NutritionalFreedom #WednesdayWin

Here's Claire's go-to morning smoothie! It's balan

Here's a look inside the Nutritional Freedom Membe

Here's a look inside the Nutritional Freedom Membership in March!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Week 1:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️ Claire is kicking things off with a group coaching call, taking submissions from our members!⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️ Elizabeth (Nutrition Coach) will talk about caring for your health without falling into the diet mindset.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Week 2:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️ Another open coaching call with Claire!⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️ Julie (Mindset Coach) will discuss how to differentiate between the things our brains tell us vs. the actual truth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Week 3:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️ Member social 🙌 We're playing a question and answer game to get to know each other.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️ Elizabeth and Julie will explore the emotional and physical impact of weight loss and how to attain what you desire in a sustainable way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Week 4:⠀⠀⠀⠀⠀⠀⠀⠀⠀
☑️ Julie will lead open Coaching this week! ☑️ Claire will finish March strong by leading our 90-day goal setting workshop!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Want to join one of our March events? Become a Nutritional Freedom member today! Use the link in our bio to sign up for your 7-day free trial ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#NutritionalFreedom

Finding food freedom doesn't only change your rela

Finding food freedom doesn't only change your relationship with food. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It also changes your relationship with friends, family, work, exercise, etc. Once you embrace food freedom, you can spend more time focusing on the other things that matter. 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to feel free and comfortable around food but don't know how? Become a Nutritional Freedom member today! Your first week is on us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#NutritionalFreedom

Have you seen the new "Intuitive Fasting" diet and

Have you seen the new "Intuitive Fasting" diet and the recent backlash? If so, what are your thoughts? #NutritionalFreedom #IntuitiveFasting

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